In the onion contains antioxidants, vitamins minerals dam. In addition, the onion has properties as an anti-bacterial, anti-viral and anti-fungal.
Shallots can be used one of them to lower blood sugar levels, so that the efficacy of this onion is important for diabetics.
Antioxidants contained in garlic works to menagkal attack free radicals in the body. Red onions become mandatory seasoning in the kitchen, because it can reinforce a sense of cuisine.
Benefits of Onions
1. Strengthening the Immune System
Eating onions can strengthen the body's immune, so the body is less susceptible to colds, coughs, colds and other illnesses. From page Thetruthaboutcancer.com , that onions contain compounds that serve to enhance the overall immune response.
Compounds contained in the onion also acts as an antibacterial, antifungal, and serves to ward off viral attacks. It is very important that the immune system can work well.
Flavonoid found in them beneficial for the body's immune. Allicin which is a powerful antioxidant compounds function effectively to destroy pathogens which weaken the immune system.
Moreover, the danger of pathogens is triggering the development of cancer.
2. For Heart Health
In sulfide compound contained red onion methylallyl and sulfur amino acids that are beneficial to help reduce levels of bad cholesterol in the body.
Other benefits of onions is to maintain the stability of blood pressure, so you avoid problems hipertesi and clogged arteries.
From page Indiatimes.com , that red onions believed to help prevent heart disease. Scientists have claimed that onions can help prevent heart disease.
Researchers from the Chinese University of Hong Kong found that the properties of onion was able to eliminate bad cholesterol (LDL) in the body. Where the presence of large amounts of bad cholesterol in the body causes the risk of heart attack and stroke.
The function of the content of the onion also maintain good cholesterol in the body, the good cholesterol (HDL) function to help protect the health of the heart organ.
Zhen Yu Chen, who led the research, explained that the study was to investigate the interaction of content in onions with biological functions.
In this study, the scientists used hamsters object, given the intake of onion. Where conditions hamster encountered a problem of high cholesterol.
The result, after observation for eight weeks, levels of bad cholesterol (LDL) in hamsters has fallen about 20 percent.
Zhen Yu Chen explained that the results of this study support the claim that the regular consumption of garlic can reduce the risk of coronary heart disease.
Onion has long been known to have health benefits to prevent diseases, and also prevent minor illnesses such as coughs and colds.
3. Prevent Cancer
Onions contain vitamin A which is also an antioxidant, works to prevent cancer, one of which is a type of cancer of the oral cavity. Shallots are also effective in preventing liver cancer. The content in onions work to destroy cancer cells.
From page Mercola.com , revealed that onions (including the type of onion) is rich in flavonoids that have been associated with the benefits of a reduced risk of cancer, heart disease and diabetes.
In the onion contains quercetin, which is an anti-cancer compound, which has been proven to reduce the initiation of cancer tumors and also inhibits the growth of cancer cells in ovarian, breast and colon.
Other benefits are also able to reduce the risk of brain cancer and lung cancer. The compound quercetin is also believed to lower blood pressure in people with hypertension, and also prevent the release of histamine.
The content that is in the onions in general has proven to be able to help prevent the development of colon cancer and kidney. The fiber content in onions help lower the risk of cancer, especially colon cancer.
The compound anthocyanin pigment that gives rise to red, purple and blue to the red onion. Research experts have found that anthocyanin compounds useful for lowering the risk of a number of diseases, including cancer that is very dangerous.
Onions contain vitamin A which is also an antioxidant, works to prevent cancer, one of which is a type of cancer of the oral cavity. Shallots are also effective in preventing liver cancer. The content in onions work to destroy cancer cells.
From page Mercola.com , revealed that onions (including the type of onion) is rich in flavonoids that have been associated with the benefits of a reduced risk of cancer, heart disease and diabetes.
In the onion contains quercetin, which is an anti-cancer compound, which has been proven to reduce the initiation of cancer tumors and also inhibits the growth of cancer cells in ovarian, breast and colon.
Other benefits are also able to reduce the risk of brain cancer and lung cancer. The compound quercetin is also believed to lower blood pressure in people with hypertension, and also prevent the release of histamine.
The content that is in the onions in general has proven to be able to help prevent the development of colon cancer and kidney. The fiber content in onions help lower the risk of cancer, especially colon cancer.
The compound anthocyanin pigment that gives rise to red, purple and blue to the red onion. Research experts have found that anthocyanin compounds useful for lowering the risk of a number of diseases, including cancer that is very dangerous.
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4. Help Fight Diabetes Onion contains phyto-chemical form of Allyl disulphide and allium, the two compounds used to fight diabetes.
Consumption of red onion helps to reduce blood sugar levels in the body, so that you can better avoid the problems caused by diabetes.
Thetruthaboutcancer.com of pages, that onion has a glycemic index value of 10, on a scale of 0 to 100. This means that the onion does not at all have the effect of increasing the levels of glucose in the blood.
Eating food that does not create increased blood glucose levels, are useful to prevent and manage diabetes type-2.
Disruptions in glucose metabolism have an impact on diabetes, even at risk to cancer development. It is essential maintain a steady level of insulin in the body, one way to eat onions.
Red Bawag which have a low glycemic index has been associated with several very important benefits such as lowering blood pressure, prevent hardening of the arteries, improving blood flow, and controlling the formation of fat cells that do not have a negative impact.
5. Maintain Brain Health
Benefits of red onion consumption can improve brain function and prevent the risk of Alzheimer's disease. The study found that consumption of onions enhance the ability of the brain , it is because in the onion contains antioxidants that efficacious for strengthening memory and ward off the risk of degenerative brain diseases.
In a 2005 study conducted by scientists Hokkaido Tokai University, found that the content of sulfur compounds found in onions (including shallots) believed to improve memory and prevent disorders related to brain function.
The results showed that the antioxidant extract of garlic, including sulfur compounds, useful to help improve learning and memory function strengthen. This study was conducted using mice as experimental objects.
Red onions contain essential compounds namely anthocyanins and quercetin. Anthocyanin compound is part of a group of phytochemicals bioflavonoids.
Scientists explain that the anthocyanin compounds have a function in helping to improve the ability of the nerves, and to prevent the decline in neurological function significantly due to age.
Anthocyanin compounds are also useful for maintaining cognitive function and helps to prevention of neurodegenerative disorders.
The Quercetin is a flavonoid antioxidant compounds, which serve to counteract free radical attack, and to prevent damage to body cells. Research shows that quercetin compounds are useful to help prevent and overcome the problem of hypertension, high cholesterol and more.
Free radical attack is very dangerous, because a negative impact on many parts of the body, such as skin damage, causing disruption of cognitive abilities, can lead to cancer.
Several studies have shown that consumption of onions efficacious for improving memory (memory).
Some foods are helpful able to improve the ability of the brain and memory, namely wine, blueberries, red beets and eggplant. The food has a lot of anthocyanin content.
As for apples and broccoli are rich in quercetin. In addition, spinach is rich in folic acid kandugan helpful to protect yourself from memory loss.
6. Cure Constipation
Gynecology in the onion has a function to assist the process of removing toxins from the body. In an article bejudul Onions & Digestion , says that onions (including shallots) has merit as an herbal treatment. Onions belonged allium vegetables. The types of onions in the form of onion, garlic, leeks, green onions and leeks. In the onion contains sulfur compounds, which include sulfide, thiosulfinates and sulfoxides.
The content in garlic works to inhibit the growth of harmful bacteria on and off.
Onions contain inlulin which is a fiber, beneficial to allow the body maintain a good and healthy bacteria, in addition to the substances contained in onions also serves to kill the bad bacteria.
The benefits of the presence of good bacteria is to promote regular bowel movements and healthy. The thiosulfinates acts as an antibacterial compound, which works to kill the bad bacteria in the body.
In the book "Encyclopedia of Natural Medicine", states that the anti-bacterial properties of thiosulfinates compound used to fight harmful bacteria, including E. coli, Bacillus subtilis, and Salmonella.
7. Overcome Hair Loss
red onion useful for treating hair loss problems, which sultur compounds contained in red onions serves to help the blood circulation so smoothly, and to strengthen the hair.
Besides eating them, you can apply onion directly on the hair, how:
- First set up some onions.
- Then you puree the shallot in a blender (so easily).
- After a fine red onion then you can apply (rubbing) on the hair. Before mengaplikaskan her, should massage the scalp wearing hot coconut oil, it is that the skin pores become open.
- If you have completed rub it on the hair and scalp, then close the hair using a towel (previously warmed towel).
- Allow about 15 to 30 minutes, then rinsed hinggai hair back clean.
Application of onion on the hair and scalp directly, other than beneficial for preventing hair loss, is also beneficial to help remove dandruff and increase hair growth process the better.
The content of sulfur in the onion is useful for improving blood circulation, induce hair growth, and help mumbuka scalp pores are clogged by hair follicles.
8. Curing Fever
Red onion contains potassium, sulfur, fiber, B vitamins and vitamin C. In addition, red onion low in fat, cholesterol and sodium.
You can use onions for the treatment, in order to cope with minor ailments such as fever, sore throat, runny nose, cough, and allergy. A mixture of honey and shallot mashed able to cure the disease.
Like for example if you want to relieve flu is experienced, then the way is first to prepare the onions and sliced.
After that you smell the smell, hold the onion slices into the nose, the nose becomes useful to create a relief, a sense of stuffy nose reduced, and breathe easier.
However, the closer sliced garlic, then do not get too close to the nose, which effect will actually cause the pain.
To overcome the fever, then sliced red onions placed on the forehead of the fever. The effect may be slightly causing the pain, but it is a powerful way to reduce fever.
If you feel the skin did not fit affixed with sliced garlic,
9. Onions For Baby
Mix the onion and oil Telon able to treat infants bloating. Pediatrician, Dr. Melisa Anggraeni, MBIOMED, SPA, explaining that combines telon oil and onion to treat bloating is the traditional way that actually has poluler in society.
However, Dr. Melisa reveals that these ingredients only intended for warming only. dr. Melisa explained that red onions mixed with Telon can warm the baby's stomach.
However, the onion has thermal properties and irritating to the skin, so its use in infants should be extra careful. Thus, for this reason Dr. Melisa be advised to use baby oil which is much safer.
Come up with flatulence problem in the baby because the baby sucks air from the empty milk bottle. Signs flatulence in infants is stomach look bigger than usual. In addition, when pressed the baby's stomach feels a bit harsh.
10. Help Detoxification Process and Clean Skin
Of Thetruthaboutcancer.com pages, that the antioxidants contained in red onions efficacious for the prevention of the risk of cancer, DNA repair and tissue damage, cleaning the carcinogens from the liver, and helps in detoxification of the body.
The presence of sulfur compounds that is high in red onions helpful to optimize the natural detoxification process. This compound works to bind substances such as heavy metals in the blood, eradicate and remove toxins from the body.
In the compound quercetin contained onions are high. Quercetin compound serves to stimulate the function of the liver to work better for the process of detoxification of toxins and harmful substances.
From page Republika.co.id , that the method of Chinese medicine, believing that the legs have a direct contact on all internal organs.
And, as mentioned previously that the onion (and some other types of onions) has a function as an anti-bacterial and clean up toxins in the body.
The medical world has been confirmed that the foot has a direct relationship to the body's nervous system. Where have approximately 7 feet. 000 point directly nerve connections to various internal organs.
In China, a traditional Merode were rated excellent in maintaining healthy nerves in the feet are connected to the rest of the body baigan, by making use of garlic, one onion.
If you want to cleanse the body, then it will no longer need to be frequently to the sauna. Because with a simple and inexpensive way, where only with a thick slice of onion, then put the pieces on the soles of the feet.
So that onions can always stick to your feet, it can wear socks afterwards. The benefit is believed to cleanse the skin, as well as kill germs and bacteria in the body. a traditional Merode were rated excellent in maintaining healthy nerves in the feet are connected to the rest of the body baigan, by making use of garlic, one onion. If you want to cleanse the body, then it will no longer need to be frequently to the sauna. Because with a simple and inexpensive way, where only with a thick slice of onion, then put the pieces on the soles of the feet. So that onions can always stick to your feet, it can wear socks afterwards. The benefit is believed to cleanse the skin, as well as kill germs and bacteria in the body. a traditional Merode were rated excellent in maintaining healthy nerves in the feet are connected to the rest of the body baigan, by making use of garlic, one onion. If you want to cleanse the body, then it will no longer need to be frequently to the sauna. Because with a simple and inexpensive way, where only with a thick slice of onion, then put the pieces on the soles of the feet. So that onions can always stick to your feet, it can wear socks afterwards. The benefit is believed to cleanse the skin, as well as kill germs and bacteria in the body. where only with a thick slice of onion, then put the pieces on the soles of the feet. So that onions can always stick to your feet, it can wear socks afterwards. The benefit is believed to cleanse the skin, as well as kill germs and bacteria in the body. where only with a thick slice of onion, then put the pieces on the soles of the feet. So that onions can always stick to your feet, it can wear socks afterwards. The benefit is believed to cleanse the skin, as well as kill germs and bacteria in the body.
11. Clear Acne
In addition to eating red onion beneficial to cleanse toxins and impurities from the body, then you can also take advantage of the onion to clear acne directly.
Shallots have properties as an anti-bacterial, antiseptic, anti-biotic and anti-inflammatory. How to use it:
- First prepare the onions alone.
- Afterwards, puree onion, until completely smooth (can be a way shredded).
- Then mix them with olive oil (use containers).
- Once mixed, then you just apply (rubbing) on acne in the skin.
- When finished applying, leave it for 20 minutes.
- Afterwards, rinse with warm water until clean.
In utilizing the onion to treat acne, it is important to remember that the content is in the onion effect on the skin in the form of heat.
So if the sensitive skin condition, where the emerging side effects that cause heartburn or sore that feels very painful (burning), then discontinue use.
12. Inhibits Tumor Development
Of Thetruthaboutcancer.com page, explaining that the anthocyanin compounds in the onion efficacious in protecting the body from the risk of tumor growth.
Anthocyanin compound serves to inhibit cancer cell growth, and prevent the spread of cancer cells to other organs / tissues of the body, which feared the spread of cancer cells can trigger tumor.
Anthocyanin compounds also serves to inhibit angiogenesis. Angiogenesis is the growth of new blood vessels conditions that will be used for developing cancer cells.
By inhibiting angiogenesis, this is very important in order for the cancer cells can not form tumors and cancer cells can not seem to spread to the other body tissues.
The compound quercetin also has an important role in counteracting free radicals, which also contribute to preventing the growth of tumor cells.
13. Satisfying Relationships in Bed
Eating garlic can increase sexual arousal. Antioxidants contained in naturally nutritious onions to increase the number of male sperm.
Where is the research that has been done, found that an ingredient in garlic and ginger can improve sperm concentration and libido.
Red onion contained in the sulfide compounds that are useful for controlling cholesterol levels, hypertension, and improve blood circulation. The smooth circulation of blood in the body, including the penis, serves to reinforce the current passion in bed with the couple.
In addition, the research conducted by scientists at Tabriz University in Iran, found that consumption of onions believed to increase testosterone levels, which is useful to improve arousal when intimate relations. The smooth circulation of blood in the body, including the penis, serves to reinforce the current passion in bed with the couple. In addition, the research conducted by scientists at Tabriz University in Iran, found that consumption of onions believed to increase testosterone levels, which is useful to improve arousal when intimate relations. The smooth circulation of blood in the body, including the penis, serves to reinforce the current passion in bed with the couple. In addition, the research conducted by scientists at Tabriz University in Iran, found that consumption of onions believed to increase testosterone levels, which is useful to improve arousal when intimate relations.
14. Make More Sleep soundly
content of folate in the onion beneficial to reduce symptoms of stress and depression, where it functions that help to prevent excess of homocysteine levels. The dangers of high levels of homocysteine inhibits the supply of blood and nutrients to the brain organ.
Conditions that too much homocysteine levels has disrupted the production of important hormones such as serotonin, dopamine, and norepinephrine. These hormones serve to keep the mood to keep good and stable, as well as making the bed could be more comfortable, healthy and quality.
Closing
In eating onions, shallots then select a clean, hard and have dry skin. Avoid choosing onion that looks for signs of decay. In store onions,